This is a multi purpose life changing recipe!  We use it for hamburger buns, sloppy joes, we use it for toast and as an english muffin...  we have even used it as an after school snack and are teaching our 11 year old Monkey to make em...  Life changing and totally amazing....  they can even go to school.  

The secret is of course sunflower seed flour  -- or pumpkin seed flour -- or a combo of the two!  

I hope that it is becoming very well known that sunflower seeds and or pumpkin seeds can be ground at home and replace that very expensive and largely school no-no almond flour.  

I would love to say that I have a Blendtec or a Vitamix to do this wizardry with -- I do not.  I use my food processor.  It works just fine.  Would I love one of those machines??? OH yes... but for now my food processor does an okay job - it just doesn't get it quite fine enough...  but not bad works in this muffin buns.

So easy my kids and husband can make them while I finish the stuff that goes with them....  Quick at less than two minutes from start to finish...  They are full of awesome.